Day 7

breakfast - egg whites scrambled with turkey, 2 slices canadian bacon, 1 apple

mid-morning snack - 1/4 c. Dreyer's No Sugar Added Coffee ice cream topped with chopped walnuts

lunch - tbd

snack - tbd

dinner - tbd

Morning weight: 169.5 lbs

My weight went up yesterday morning but I think that was because of all the salt in my diet on Saturday. Sausages, wings and salty pasta in one day is a bit too much - note to self.