A sometimes serious, sometimes tongue-in-cheek look at work, life, dieting, losing weight, getting in shape, getting bent out of shape and getting over it with a dose of humor.

Friday, February 02, 2007

Day 4

breakfast - egg white omelette with onion, bell pepper, turkey and 1/2 c. egg whites

lunch - lettuce & turkey rollups (made with 3 oz. chopped roast turkey and approx 1 c. total of caramelized onions, tomatoes and beans rolled in lettuce leaves)

snack - 2 morningstar soy breakfast patties, 1/4 c. ea. all bran and blueberries

dinner - brown rice pilaf (1/2 cup cooked brown rice stir-fried with small pieces of veggies and some spices), leftover salmon

Movie snack - 18 dk. chocolate covered espresso beans -- I got a little carried away with the dark chocolate covered espresso beans as I was watching a movie but it was definitely worth it. Enhanced the whole movie watching experience.

Morning weight: 170.0 lbs


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